Sunday, August 07, 2011

On the training train again

I was getting tired of being tired more than I should and feeling that bulge when bending over to put my shoes on so I decided it was time to commit to eating healthy again and to start exercising regularly. I did this once before but somehow, slowly, fell out of the habits that helped me lose 20 pounds a few years ago. It is pretty basic stuff that we all know, nothing magical or unexpected. 1) Eat healthy food like vegetables and lean meat - shocking! - and stay away from fat / carbs 2) Eat 5 times a day 3) Don't eat 3 hours before bed 4) Portion control / stop eating when satisfied 5) Excercise 3 to 5 times a week. That's it.

I'm not sure why I've always been heavier than it seems I should be, around 175, when my height and build say I should be 150-ish. I feel thick. Anyway, weight started creeping on and I decided to kick start my metabolism with a carb. negative diet and 30 minutes of cardio that kept my heart around 110 to 140. Again, nothing tricky but I was hungry for the 6 days of the diet. I lost about a pound a day so down 7 pounds in 6 days. Nice. I was at 177.5 and my target was to get to 170. I made it to 170.5 so I guess I already hit my goal. That was easy.

We'll see how it goes over the next few weeks now that I've reset things and remember the simple rules.

1 comment:

Lisa said...

You make it sound so easy - yet it totally isn't damnit! :) Thanks for the reminder however that it truly is easy.